Winter Solstice Yoga & Sound Healing Celebration

Happy Winter Solstice!

The Winter Solstice marks the longest night and the turning point toward the return of the light. It is a sacred time to pause, reflect, and honour the journey we’ve taken through the inward season of winter. As we stand at this still point, we are invited to connect deeply with ourselves, to rest, release, and restore.

Let us gather in stillness and presence to honour this powerful moment of renewal. As the light begins its slow return, we plant seeds of intention, aligning with the energies of rebirth, inner clarity, and grounded manifestation. Through the practices of yoga and sound healing, we open to deep rest, spiritual alignment, and soulful expansion, mind, body, and spirit in harmony with the cycles of the Earth.

1:00pm - arrival and settle in
1:10 - 1:30pm - welcome and afternoon tea
1:30 - 2:30pm - Yoga with Yuki
2:30 - 2:45pm - comfort break
2:45 - 3:45pm - Sound Healing with Rachel
3:45 - 4:00pm - farewell

We will be offering a wholesome afternoon tea and light refreshments. Yuki will guide you through a gentle yoga practice starting with breathe work to help you relax as we flow into some mindful movement to lengthen and strengthen your whole body from the inside out, benefiting your mind, body and spirit. This offering is designed to be suitable for all abilities, whether a first time or seasoned yogi. Yoga is so much more than the poses. The poses are a means to help the body be comfortable in meditation. They are designed as a way to facilitate understanding and mastery over the mind. We learn how to honour ourselves and others through breath work, meditation and self-study to name a few.
Yoga offers us guidance on how to connect mind, body and spirit in order to live with meaning, freedom and purpose.

Rachel will guide you through a sound healing that will take you into a deep state of relaxation. Sound healing is a wonderful way to restore balance to your Mind, Body and Soul. The healing power of sound has been an integral part of human civilisation for thousands of years. Sound healing is as scientific as it is mysterious. Sound Healing provokes a deep state of relaxation and meditation using sounds and vibrations from Tibetan & crystal singing bowls, gongs, and many other instruments. These therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years.

Sound Healing can help with:
* depression
* anxiety
* pain
* insomnia & disturbed sleep
* stress

It can also bring about:
* clarity and balance
* relaxation
* improved memory & concentration
* improved sleep
* stronger immune system
* improved creativity

You do not need to have any experience in either yoga or sound healing to attend.Please arrive 10 minutes before the start to give yourself time to settle in.

All props provided: yoga mat, bolster, pillow, blanket & eye pillow

Things to Bring:
- wear something comfy
- bring a bottle of water
- a keep cup for your afternoon tea

Note: So not to disturb other guests, please ensure your mobile phone is either switched off or left in your car. Many thanks.

Tickets are limited so please book ahead.

Cancellation Policy
Purchase is final and no refunds are provided if a cancellation is necessary, unless we have a waitlist for the event and can find a replacement.