About the event:
During this group sound healing session, you will be ‘bathed’ in sound vibrations from Himalayan bowls, crystal bowls, gongs, tuning forks, and drums. As you listen to these ancient, magical instruments, your body synchronizes with the harmonious vibrations, your mind drifts into a coherent, meditative state, and you experience a profound sense of joy, calm, and wholeness. This sound journey guides you into deep relaxation, offering an experience unlike any you've had before.
Additionally, you will learn a simple technique that can help you relax in just a few minutes whenever you're feeling overwhelmed.
Health Benefits:
Many traditions have recognized the healing power of sound for thousands of years. Recently, scientific studies have shown that sound therapy:
- Improves circulation and healing by increasing nitric oxide
- Relieves pain
- Reduces stress and anxiety
- Improves sleep
- Increases dopamine levels and promotes joyful states
- Calms the busy mind
- Regulates the vagus nerve, which stimulates several body functions, such as digestion, heart rate, mood, and boosts the immune system.
Waves for thriving Sound Bath at Henosis and Co – Fridays night
Let go and open yourself to the sounds, and you may experience a range of benefits for your physical and mental health.
Enjoy the company of a small, friendly group in a cozy, welcoming environment at the beautiful Henosis and Co Space.
What to bring (not essential but recommended for your comfort!):
- Please bring a water bottle, an eye pillow, and wear comfortable clothes that allow you to move freely.
- We provide yoga mats, cushions, blankets, and bolsters for your comfort, and a couple of chairs are available for those with limited mobility.
- During the Sound Bath, you will lie down comfortably, close your eyes, and simply listen to and feel the sound vibrations. The room temperature is adjusted for your comfort
Please arrive 5-10 minutes before the event so that we can start on time.
The group size is limited to a maximum of 14 people.
LOCATION
Henosis and Co Studio – 8 Cambridge Street
TICKET REFUND TERMS AND CONDITIONS- PLEASE READ CAREFULLY BEFORE PURCHASING
Cancellations within 24 hours of the event are not-refundable but you can transfer the ticket to someone else or come another time. Please get in touch to schedule another time.
Sound therapy contra indications: pacemaker, metal implant, recent surgery, epilepsy triggered by sound, first trimester of pregnancy, current broken bones, stroke, aneurysm, embolism or blood clot. Please inform us any other severe health issue or concern.
By purchasing this ticket, you are agreeing with these terms and that you do not have any of the conditions above.
About your facilitators:
Alessandra combines a variety of approaches to guide individuals from survival mode into a state of thriving, harmonizing their body, mind, and spirit through freeing dance. She holds a Master's in Sound Therapy and Biofield Balance, along with certifications as a Mind-Body Health Coach, Somatic Trauma Healing and Reiki Practitioner, and Psych-K Facilitator. By blending her understanding of physics and wave frequencies with biofield and energy balance therapies, Alessandra bridges ancient healing practices with modern science. As the founder of Waves for Thriving, she is dedicated to helping individuals embrace their healthiest, happiest, and most conscious selves, unlocking their fullest potential. (www.wavesforthriving.com.au)