The Rhythm Within - Women's Day Retreat

This retreat is for women who wish to slow down, nourish themselves, and have a desire to deepen their connection to their wombs and menstrual cycle.

This one-day retreat offers a holistic approach to cycle awareness and attunement. Combining education, somatic practices, herbal medicine, and soulful connection with women and nature.

Whether you are just beginning to explore your cycle or you’ve been walking this path for some time, this space welcomes you exactly as you are.

Walk away with an understanding of your menstrual cycle, tools, embodied practices, and herbal wisdom to support your journey.

What You’ll Experience:

• Grounding yoga & movement to attune to your body and arrive fully

• Cycle education led by Annie (Flo in Cycle), exploring the four inner seasons of the menstrual cycle, how to align your yoga practice with your cycle to support and reduce PMS and connect with your bodies innate wisdom.

• Herbal medicine & yoni steaming – learn how to support your womb and cycle using herbs, and craft your own take-home herbal yoni steaming blend.

• Self-womb massage – learn how to give yourself a womb massage, a guided practice to connect with your womb space, relieve discomfort, and cultivate loving presence within.

• Cacao and fruit break to nourish and integrate.

• Womb & heart meditation to soften into your inner wisdom.

• Time in nature, sharing, and connection with a like-hearted community.

• Opening & closing circles to be witnessed and held in your intentions, insights, and transformation

This retreat isn’t about “fixing” your cycle, but about creating a loving, informed, and embodied relationship with it. Leaving you feeling empowered, educated, and connected to your bodies unique inner wisdom.

You’ll leave with:

A clearer understanding of your menstrual cycle and how to work with it instead of against it.

Tools and practices you can integrate into daily life for ongoing support.

A handmade herbal blend for yoni steaming and goodie bag.

A sense of connection—to yourself, your womb, and other women walking this path alongside you.

Facilitated By:

Annie (she/her) – Also known as Flow in Cycle, Annie is a menstrual cycle educator and certified yoga teacher. Her work empowers women to reduce PMS, reconnect with their natural rhythms, and embrace the wisdom of their cycle through embodied practices. Annie brings a grounded, compassionate presence informed by her own healing journey.

@flowincycle

Jade (she/her) – Jade creates heart-centred spaces for women to connect with their bodies, wombs, and the Earth. Through women’s circles, bodywork, and cyclical awareness, she supports others in embracing the fullness of their feminine experience with grace and resilience.

@themysticmu

What to Bring:

• Journal and pen
• Pillow and blanket
• Yoga mat
• Wear comfortable, warm clothes, socks are a must!

Venue:

Held on private property in Smiths Gully, Vic. Where an abundance of land greets you, inviting you to exhale as soon as you arrive. This land invites us into deep listening, offering many spots to sit, be, and reflect.

Address will be provided upon ticket purchase.