Free street parking is available on neighbouring streets

There is a bus stop on Bondi Rd, close to the studio, passed by numerous buses that leave from Bondi Junction such as the 333.

Please access the studio via Castlefield Lane through the garden gate

Sunday, June 22

Rest & Renew Soulfood Retreat

Rekindle your spark in a soulful blend of restorative body poetry yoga, meditation and sound healing - all in a cosy garden-side studio.

By inessence yoga

Date and time

Sunday, June 22 · 2 - 4:15pm AEST

Location

The Wellness Studio Bondi

290 Bondi Road Bondi, NSW 2026 Australia

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours 15 minutes

This Soulfood Retreat is especially curated for you to settle and slow and nurture a positive relationship with Self.

Be guided through visualisations and a meditative yoga slow flow, designed to liberate your energy. The practise culminates in a crystal bowl sound healing to recalibrate your energy field.

Settle into a nurturing nest filled with nourishment just for you:
guided meditations
breath practise
heart wisdom card readings
reflections & journalling
aromatherapy
body poetry yoga sensory slow flow
reiki infused assists
crystal bowl sound healing
poetry

A nurturing antidote to stress, beneficial for overworked nervous systems, anxiety and depression.

See inessenceyoga.com for more details.

Organized by

inessence yoga

Kathy (350 hr YTT) is a nature loving creative writer whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 15+ years.

Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program.

Kathy is now navigating life (post an all consuming corporate career) as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.