Breathwork and Spinal Energetics are trauma-informed modalities that allow us to bring harmony to our nervous system and alleviate stress and tension from the body.
Through this work we create space to let go of the past, to let go of what no longer serves us and release suppressed emotions and stuck energy that hold us back in life.
As we release these emotions and energies, we access greater clarity, freedom and joy within, and we create space to connect deeply with our authentic self.
You will also learn how these specific breath and energy techniques can help you enhance your physical, mental and emotional well-being and bring positive change into every part of your life.
During this event you will be supported through this transformational process and will have the opportunity to connect with others on a similar journey, for what will be an afternoon of connection, transformation and healing.
This event is suitable for all levels, no prior experience with breathwork or spinal energetics is needed.
This is for you if you want to...
Release trauma and suppressed emotions that keeps you stuck in life.
Enhance feelings of self love, confidence and acceptance.
Reduce stress and anxiety, so you can live with more calm, joy and freedom.
Reconnect to your intuition and the innate wisdom within you.
Heal the past and step into your personal power.
Learn how to use your breath to enhance your physical, mental and emotional wellbeing.
Create greater alignment to your vision and purpose.