Visit Quiet Studio, a Melbourne Design Week installation by Studiobird and Autex Acoustics, for a guided breathwork session from Universal Practice. These workshops have been designed to help guests slow down, declutter the mind and escape the noise and pace of city life.

A practice proven to reduce stress and anxiety as well as improve mental health, focus, and memory, these breathwork sessions will run on a 30-minute duration and guests are invited to stay after for a complimentary tea.

Spaces are limited and bookings are essential. 100% of ticket revenue will be donated to Beyond Blue, an organisation dedicated to improving mental health for all Australians.

Meet the team

Universal Practice was founded in Melbourne in 2016 as a first of its kind medical model – all classes and treatments are led by qualified Physiotherapists, grounded in science and proven to work. Universal Practice offers Physiotherapy, Pilates, Strength, Yoga and Meditation in an environment that feels good to compliment wellbeing. The Universal Practice philosophy of physiotherapy is grounded in science, whilst recognising the complexity and interconnectedness of our health. With two architecturally designed studios in Fitzroy & Malvern, and an educational pillar and a tech championing Virtual Care, Universal Practice is at the forefront of medical science, with people at the heart of its values.

Quiet Studio | Breathwork