Permission to Pause Yoga Retreat
✨ A guilt-free mini escape for women to unwind, reset & recharge ✨
Life is busy. Your to-do list is never-ending. But you deserve a moment to breathe. Permission to Pause is a 3-hour urban yoga retreat designed to help you step away from the mental load, reconnect with yourself, and find your calm—without the guilt.
What to Expect:
🌿 Gentle Flow & Restorative Yoga – A slow, soothing practice to release tension and stress from the body, leaving you feeling lighter and more at ease.
🧘♀️ Guided Meditation – A deeply relaxing session to quiet the mind, reset your nervous system, and bring you back to centre.
✨ The Art of Pausing: A Mini Workshop – An uplifting and interactive session exploring how to create small yet powerful moments of pause in your everyday life. You’ll leave with practical strategies to recharge—without the guilt.
🍵 Bliss Balls & Chai – Nourish your body while you reset your soul with a delicious treat.
The Benefits of Attending:
✨ Walk away feeling refreshed, re-energised and deeply rested.
✨ Learn simple ways to bring more calm and clarity into your daily life.
✨ Connect with like-minded women who understand the need for a pause.
✨ Give yourself permission to slow down, without guilt.
✨ Leave with practical tools to sustain a sense of balance and ease long after the retreat.
Event Details:
📅 Date: Saturday 28th June
⏰ Time: 11:00 am – 2:00 pm
📍 Location: Stretch Yoga, Holland Park
💰 Investment: $125
You don’t need to ‘earn’ rest. You deserve it. This is your Permission to Pause.