Official HYROX Prep Sessions

Nope. Come as you are — whether you're HYROX-curious, chasing a PB, or just here for the sweat and vibes. We scale to all levels.

Think: sleds, runs, wall balls, lunges, burpees (sorry, not sorry) — a spicy mix of strength, endurance, and race-day skills. Expect solid strength work and movement breakdowns that mimic the real deal, so you're prepped and confident for every station come race day

Not a chance. We’re building through phases to keep things fresh and effective: Base Phase – Build your strength and aerobic engine Build Phase – Up the volume, intensity & skill work Peak Phase – Simulate race day, sharpen strategy & taper like PRO

Just yourself, a towel, a water bottle, and maybe a post-sweat shake. We bring the heat — you bring the hustle!?

Not at all! This is for anyone wanting to train like a HYROX athlete, event booked or not. But hey, you might want to consider signing up for a race once you start training — there are events coming up in Perth and Melbourne later this year!