Mindful Moments: An Introduction to Breathwork

Warilla Library, Wednesday 18 June, 1pm

Mindful Moments at our beautiful Warilla Library is your introduction to a range of exercises and techniques that will help you breathe easier and step into each day with clarity.

What you’ll do:

You’ll have the opportunity to taste test different exercises with some fantastic local facilitators. Once a month we welcome you to join us in an hour long session of mindfulness.

We’re continuing with a gentle introduction to breathwork with Chelsea from the Enerchi Exchange!

Bookings Required.

Knowledge required None, perfect for all beginners.

Who should attend? This program is for adults.

This program has a limited number of spots available. If you are unable to attend, please cancel your ticket so that others may participate. To cancel your ticket, please follow the instructions provided under “cancelling ticket help” or call the library at 4221 6222.