Your 40s and 50s are a time of transformation — hormonally, physically, mentally, and emotionally. Shifting priorities, family demands, career evolution to disrupted sleep, brain fog, and mood swings… many women start to feel like strangers in their own bodies.
Whether you're in perimenopause (the lead-up to menopause) or already in menopause, this season of life brings real change — but also real opportunity to upgrade your health, energy, and mindset not only for the present but for the decades to come.
This workshop is for you if you want to understand what’s happening in your body and how to support yourself with real food, daily habits, and self-care — without the guesswork or quick fixes.
Join women's health Nutritionist Kylie Bucich for a supportive, down-to-earth session where you’ll learn how to navigate this phase with confidence, clarity, and compassion.
What we’ll cover:
• What’s happening with your hormones in perimenopause and menopause
• How your brain and metabolism are shifting — and how to support them
• Nutrition and lifestyle strategies to stabilise mood, improve sleep, and boost energy
• The role of movement, stress support, and quality rest
• Which supplements are helpful during this time
• How to turn information into daily habits that stick
🎁 Included in your ticket:
Kylie’s 7-Day Body Reset — a real food-based program to help you apply what you’ve learned right away.
Includes:
• 75-page digital download covering the foundations of healthy living
• Daily wellness habits checklist, tools, and trackers
• Strategies for sleep, stress, and energy
• Access to a monthly live community Zoom Q&A call with Kylie
This is your time to feel supported, informed, and more at home in your body.
Let’s replace confusion with clarity — and create a foundation of health that lasts for decades to come.
Spaces are limited — book your spot today.