Sunday, June 29

Falun Dafa: Free Outdoor Morning Exercise Class for 2025

ALL AGES

Join this free Falun Dafa exercise class! Experience the basics of Falun Gong and learn 5 exercises at your chosen time. Welcome All!

By Falun Dafa Exercise Site At Queen Victoria Gardens

Select date and time

Sunday, June 29 · 9:30 - 11:30pm AEST

Location

Queen Victoria Gardens

Saint Kilda Road Melbourne, VIC 3004 Australia

Agenda

Warm Welcome and Greetings

WELCOME

At Queen Victoria Gardens, our dedicated volunteers will warmly welcome all participants to the Falun Dafa teaching session, fostering a friendly and inclusive atmosphere from the very beginning. Thi...

Introduction to Falun Dafa and Brief Demonstration

Brief Introduction & Demonstration

The session will begin with a brief introduction to Falun Dafa, highlighting its core principles—Truthfulness, Compassion, and Forbearance—and explaining how the practice promotes mental, physical, a...

Hands-On Teaching

After the demonstration, the focus will shift to teaching 2-3 sets of exercises. Volunteers will guide learners step-by-step, ensuring that each participant receives the support and instruction they ...

Interactive Q & A

Once the teaching segment concludes, participants will have the opportunity to ask questions, allowing for clarification and enhancing their understanding of the practice itself. This interactive tim...

Opportunities for Further Study

Next, volunteers will share information about upcoming free learning sessions, providing opportunities for further study and encouraging participants to stay connected with the Falun Dafa new practit...

Social Connection

To wrap up the session, there will be a relaxed social time, where attendees can connect with each other and the volunteers, fostering a sense of community and encouraging the sharing of experiences.

About this event

Welcome to the Learning Session of Falun Dafa at Queen Victoria Gardens

In an outdoor class, you will receive a brief introduction to the practice, a demonstration of the five Falun Gong exercises, and focused instruction on 1 to 3 exercises each lesson. Sunscreen.

All Falun Dafa learning activities are taught free of charge.

Discover the power of self-cultivation. Learn what keeps tens of millions around the world happy, healthy, and energized.

Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.

Number One of the Five Sets of Exercises ⟰

Buddha Stretching a Thousand Arms 佛展千手法

Using gentle stretching movements, this exercise opens all energy channels in the body.

Number Two of the Five Sets of Exercises ⟰

Falun Standing Stance 法輪樁法

Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom.

Number Three of the Five Sets of Exercises ⟰

Penetrating the Cosmic Extremes 貫通兩極法

With gentle hand-gliding movements, this exercise purifies the body using energy from the universe.

Number Four of the Five Sets of Exercises ⟰

Falun Cosmic Orbit 法輪周天法

By gently tracing the hands over the entire body, front and back, this exercise rectifies all abnormal conditions in the body and circulates energy widely.

Number Five of the Five Sets of Exercises ⟰

Strengthening Divine Powers 神通加持法

A meditation that reopens both the body and mind through entering deep tranquility, thereby strengthening one’s divine powers and energy potency.

💬 OUR CONTACT

📨 [email protected]

📱 0482 047 065

Scan the QR code below to easily add us to your phone contacts ☎️

for convenient communication. 👇👇👇

Falun Dafa is an antient cultivation practice of Mind, Body and Spirit.

MIND

✔Let go of attachments
✔Enhance wisdom
✔Experience inner peace & tranquility

BODY

✔Unblock energy channels
✔Purify the body
✔Improve health & wellness

SPIRIT

✔Be guided by universal truths
✔Expand compassion
✔Return to one's original true self

Welcome to the Falun Dafa Teaching Session at Queen Victoria Gardens each Sundays from 9:30 to 11:30am ⏰

Warm Welcome
At Queen Victoria Gardens, our dedicated volunteers will warmly welcome all participants to Falun Dafa teaching session, creating a friendly and inclusive atmosphere right from the start. This welcoming environment encourages everyone to feel comfortable and ready to engage with the practice.

Falun Gong: In Their Own Words:

https://tv.faluninfo.net/falun-gong-in-their-own-words/

Introduction to Falun Dafa
The session will commence with an introduction to Falun Dafa, highlighting its core principles and the many benefits it offers. Following this introduction, volunteers will demonstrate the five sets of exercises, providing a visual understanding of each movement.

Ancient Roots, Almost Lost:

https://faluninfo.net/falun-gong-story-ancient-roots/

Hands-On Teaching
After the demonstration, the focus will shift to teaching 1-3 sets of exercises at beginning followed by another 1-2 times of learning. Volunteers will guide learners step-by-step, ensuring that each participant receives the support and instruction they need to practice effectively. This hands-on approach ensures that learners feel comfortable as they engage with the practice.

Video & Audio Materials:

https://en.falundafa.org/falun-dafa-video-audio.html?v=bks04

Interactive Q&A
Once the teaching segment concludes, participants will have the opportunity to ask questions, allowing for clarification and enhancing their understanding of the practice itself. This interactive time is essential for addressing any concerns and ensuring that learners feel informed and empowered.

The Rise of Falun Gong:

https://faluninfo.net/falun-gong-story-the-rise-of-falun-gong/

Opportunities for Further Study
Next, volunteers will remind participants about continuous free learning sessions, providing opportunities for further study and encouraging participants to stay connected with the Falun Dafa new practitioners community.

What is Falun Gong?

https://faluninfo.net/what-is-falun-gong-falun-dafa/

Social Connection
To wrap up the session, there will be a relaxed social time, where attendees can connect with other attendees and practitioners on site, fostering a sense of community.

Frequently asked questions

What is Falun Dafa?

At the core of Falun Gong are the principles of Truthfulness, Compassion, and Forbearance (or in Chinese, Zhen 真, Shan 善, and Ren 忍). Falun Gong teaches that these are the most fundamental qualities of the universe. Practitioners strive to adopt these qualities in their daily life through meditation

What’s the difference between Falun Gong and Falun Dafa?

“Falun Dafa” and “Falun Gong” refer to the same practice. “Falun Dafa” is the formal name, whereas “Falun Gong” is a more colloquial term made popular in China. In English, “Falun Dafa” translates to “Law Wheel of The Great Law.”

What are the names of the 5 sets of Falun Dafa exercises?

Exercise No.1: Buddha Stretching a Thousand Arms; Exercise No.2: Falun Standing Stance; Exercise No.3: Penetrating the Cosmic Extremes; Exercise No.4 : Falun Cosmic Orbit; Exercise No.5:Strengthening Divine Powers.

What is recommended for participants to wear during Falun Dafa outdoor learning sessions?

There are no specific clothing requirements for participants. Comfortable, loose-fitting pants and tops, along with well-fitting shoes, are recommended.

Do I need to bring my own mat for the Falun Dafa meditation learning session?

Our teaching volunteers will provide meditation mats for learners. Participants are also welcome to bring their own mats.

What are the benefits of learning Falun Dafa exercises?

Learning Falun Dafa improves physical health, boosts immunity, and aids faster recovery. It promotes mental well-being by reducing stress and anxiety while fostering emotional balance. Practicing its core principles of "Truthfulness, Compassion, Forbearance" enhances personal growth and resilience.

Who started Falun Gong?

Falun Gong was introduced by Mr. Li Hongzhi from Changchun, China, now residing in the U.S. He is a five-time Nobel Peace Prize nominee and was nominated for the European Parliament’s Sakharov Prize for Freedom of Thought. He also received Freedom House’s International Religious Freedom Award.

Who practises Falun Gong?

Falun Gong is open to all and practiced worldwide by millions from diverse backgrounds. Though it began in China, it is now taught by volunteers in over 130 countries. Falun Gong books, translated into 40 languages, are available free online, making it accessible to people from all walks of life.

How many people practise Falun Gong?

In early 1999, Chinese officials estimated 70–100 million people were practicing Falun Gong, making it the fastest-growing spiritual practice worldwide. Today, practitioners are found in over 130 countries, but it's hard to provide exact numbers since Falun Gong has no formal membership concept.

Organized by

Falun Dafa Exercise Site At Queen Victoria Gardens

Volunteers from the Falun Dafa practitioners' community at the Queen Victoria Gardens practice site offer free classes to introduce this peaceful meditation practice to the public. Committed to sharing the benefits of Falun Dafa, the volunteers create a welcoming environment for people of all ages to improve their physical and mental well-being through gentle exercises and meditation.