De-stress, Reset, and Recharge with Ancient & Scientific Breathwork

Are you a busy professional, leader, entrepreneur, or freelancer constantly battling stress, mental fog, and the feeling of being 'always on'? This World Yoga Day, give yourself the ultimate gift: a powerful 60-minute escape designed specifically for busy people like you. "Sunrise Reset" offers tangible, immediate relief and equips you with practical tools to navigate your demanding schedule with more ease and clarity.

This is totally beginner friendly session!

Join us for a transformative 60-minute Breathwork session, rooted in ancient practices and backed by modern science — a powerful combination that helps you:

✅ Boost Productivity and get more things done in short time
✅ Release stress and tension naturally
✅ Calm your mind and find mental clarity
✅ Recharge your energy and build emotional resilience
✅ Sleep better and wake up refreshed

🧘‍♀️ What You Will Experience & How It Will Transform Your Day:

• Conscious Breathwork Techniques : Enhance your ability to focus and prepare for a productive and peaceful day, utilizing techniques validated by modern research to regulate your physiological state.
• Mental Clarity & Enhanced Focus: Leave with a sharpened mind, ready to tackle your day's challenges with renewed perspective and efficiency, supported by practices known to enhance cognitive function.
• Sustainable Well-being Tools: Gain accessible techniques you can integrate into your daily life, empowering you to manage stress and cultivate inner resilience long after the session ends, drawing from a tradition of holistic self-care.
• A Serene Start to Your Day: Connect with yourself and a like-minded community in the breathtaking, grounding environment of Bondi Pavilion as the sun rises.

🌿 Why This Session Is Different:
Unlike typical breathwork classes, this experience blends:
✨ Traditional Ancient practices (passed down through generations, refined through my own personal journey)
🔬 Modern scientific research (showing how breathwork can activate the parasympathetic nervous system, reduce cortisol, and improve focus).

💼 Who Should Attend:

• Busy Leaders, Executives, Professionals juggling work, family, and high expectations
• High-achievers facing constant stress or burnout
• Entrepreneurs & Business Owners always on the go
• Anyone seeking deeper sleep, clarity, and peak performance
• Beginner Friendly

📅 Event Details:

• Date: World Yoga Day (Saturday, June 21st, 2025)
• Time: 7:00 AM - 8:00 AM (60 minutes)
• Location: Seagull Room, Bondi Pavilion, Bondi Beach, Sydney 2022

🎉 Early Bird Special:
$39 (Save $10) — Limited Early Bird Offer
$49 — Regular Price

$25 — Buy 1 + 1 FREE

🌟What Others Are Saying:

💬 “I’ve never felt this calm and focused after just one session. Shweta’s unique blend of ancient wisdom and modern science is a game-changer.” — Sam
💬 “This isn’t just a class, it’s a reset button for your life.” — Amit

💬 "Breathwork with Shweta was a game-changer. I felt completely rejuvenated without doing anything!" – Rana

✨ Your Expert Guide: Shweta Prasad

Hi! I’m Shweta Prasad, an internationally certified and awarded Breathwork, Sound Healing and Yoga Nidra coach, with years of experience blending traditional yogic wisdom with modern science. As a former finance professional at Amazon, Deloitte, and Nestlé, I understand high-stress environments — and I’m passionate about helping busy professionals find their inner calm and reach new heights professionally.

My own personal journey led me to deeply explore the transformative powers of Pranayama Breathwork, rooted deeply in my Indian heritage and a lifelong immersion in these ancient wellness philosophies. Certified in various holistic modalities, I uniquely combines my practical corporate understanding with profound wellness expertise, offering practices that are not just ancient but also scientifically proven to be effective for modern stress. You're in experienced, empathetic, and knowledgeable hands 🙌

What to Bring:

• Your yoga mat
• Comfortable, warm loose clothing (layers are recommended for the cool morning)
• Water bottle
• Optional but recommended: A small blanket for warmth & an eye pillow for deeper relaxation.

🚀Don't let another day be defined by stress and exhaustion. Invest in your well-being, your clarity, and your sustainable success with practices that have stood the test of time and science.

⚡ Limited spots available to ensure an intimate and impactful experience.

👉 SECURE YOUR SPOT NOW & RESET YOUR DAY!

💡For any questions please reachout on my instagram @shweta.jijivi