Step away from the stress, the noise, and the never-ending to-do list. Breathe into Balance is your guided breathwork experience designed to calm your nervous system, release built-up stress, and bring you back to centre.
Through conscious breathing techniques, you will reconnect with your body, regulate your emotions and tap into a deep sense of calm and clarity. Whether you are navigating a busy career, managing a household (or both!), or simply craving stillness, this session offers a space to pause, breathe and restore.
When is it?
Where is it?
What to bring?
- A mat
- A pillow
- A blanket
- A bottle of water
- An open mind
How much?
- June intro offer is 40% off, $20 (normally $35)
Please note:
This session is open to all, and if you have any medical conditions (like heart issues, severe anxiety or pregnancy), please check with your doctor first. Your safety and comfort is a priority. Feel free to send me a message if you have any questions.